Celebrate Ugadi with a Fresh Start – Fitness & Wellness at Platinum Fitness Club!
- PLATINUM FITNESS CLUB WOMEN EXCLUSIVE
- Mar 31
- 2 min read
Welcome the New Year with Strength & HealthUgadi marks a new beginning filled with prosperity, positivity, and renewed energy. As we embrace this festival, it’s the perfect time to set new fitness goals and commit to a healthier lifestyle. At Platinum Fitness Club – Women’s Exclusive Gym (Malakpet & Attapur), we believe in empowering women to take charge of their well-being, and what better way to start than with summer fitness routines and diet tips?
The summer heat can be challenging, but staying active is essential for maintaining energy levels and overall health. Here are some trainer-recommended summer workouts to keep you fit while beating the heat:
Aerobics & Zumba with Sapana – A fun and effective way to burn calories while dancing to energizing beats.
Strength Training with Fatima – Focus on body toning and muscle endurance using light weights and resistance bands.
Core & Flexibility Routines – Yoga-based stretching to enhance flexibility and improve posture.
Pilates & Bodyweight Exercises – Improve strength and stability without putting stress on the joints.
Cooling Yoga Poses – Practices like Shavasana, Butterfly Pose, and Anulom Vilom breathing help in relaxation.
A proper diet is just as important as exercise. This Ugadi, start fresh with these nutritious and hydrating meal ideas:
Include watermelon, cucumber, and citrus fruits to stay hydrated.
Drink buttermilk, coconut water, and homemade smoothies instead of sugary drinks.
Pesarattu (Moong Dal Dosa) with Mint Chutney – A protein-rich breakfast to keep you energized.
Fruit & Nut Payasam – A healthy twist to the traditional sweet treat with natural sugars and dry fruits.
💪 Trainer Spotlight – Your Fitness Guides
At Platinum Fitness Club, Malakpet & Attapur, our experienced trainers provide personalized guidance to help you achieve your fitness goals.
Fatima – Specializes in strength training and aerobic exercises, ensuring a well-rounded workout routine.
Sapana – Expert in Zumba and functional training, making workouts engaging and effective.
🌟 This Ugadi, Invest in Your Health!
As we step into a new year, let’s embrace fitness as a lifestyle. Join Platinum Fitness Club today and start your transformation with expert trainers, customized workout plans, and a supportive community of strong women.
🎊 Special Ugadi Offer – Sign up today and get exclusive summer fitness benefits! 🎊📍 Visit us at Malakpet & Attapur or call us to book a free trial session!
🌸 Wishing you a Happy, Healthy, and Fit Ugadi! 🌸
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