PLATINUM FITNESS CLUB WOMEN EXCLUSIVE
Treadmill vs. Elliptical: Which is More Effective for Women?
When it comes to cardio workouts, many women often find themselves choosing between the treadmill vs elliptical. Both are excellent for...
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PLATINUM FITNESS CLUB WOMEN EXCLUSIVE
Aug 33 min read
Breaking Barriers: The Rise and Impact of Women-Only Gyms
In recent years, women-only gyms have gained significant popularity, offering a unique and empowering environment for women to pursue...
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PLATINUM FITNESS CLUB WOMEN EXCLUSIVE
May 103 min read
Are there any specific considerations for women with diabetes or high blood pressure who are planning to conceive?
Attention all women with diabetes or high blood pressure who are planning to conceive! If you are a member of Platinum Fitness Club...
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PLATINUM FITNESS CLUB WOMEN EXCLUSIVE
May 62 min read
When can I resume fitness after pregnancy?
Congratulations on the arrival of your little one! Pregnancy can be an amazing yet challenging journey for women, both physically and...
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PLATINUM FITNESS CLUB WOMEN EXCLUSIVE
May 43 min read
Are there any risks associated with exercising during pregnancy?
Staying active during pregnancy is highly recommended by healthcare professionals and is beneficial for both the mother and the baby....
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PLATINUM FITNESS CLUB WOMEN EXCLUSIVE
May 23 min read
Is it better to do cardio before or after strength training?
As women, we often prioritize our health and well-being, but sometimes it can be challenging to find the right balance between different...
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PLATINUM FITNESS CLUB WOMEN EXCLUSIVE
Apr 272 min read
Can I still exercise during my period?
Staying active and exercising regularly is important for maintaining overall health and well-being. However, many women are hesitant to...
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